3. Digestion
It is possible that women who have digestive problems are not getting enough folic acids in their diets. Folic acid, along with Vitamin C and Vitamin B12 , helps the body to digest and use specific proteins. This vitamin can help ease constipation. This is done by stimulating the production of digestive acids. It is possible that the body struggles to expel waste if the digestive acid levels are low.
The digestion can be improved and accelerated by increasing the production of digestive acids. This process can be accelerated to help move the stool more quickly through the colon. Overall, this results in improved digestive health. It is vital to get enough folic acids in your diet, as a healthy gut will lead to better overall health.
