11. Foods that Contain Fat
Excess fat in foods can cause a layer of fat to form on the stomach lining, which will burn when it comes into contact with acid. Fats can cause serious damage to the body, such as heart attacks and hypertension. They also increase cholesterol. This increases acid secretion, which can cause inflammation and upset the stomach. This can also cause chest pains, urge to vomit, bloating or an acidic taste.
A large intake of fatty food can lead to internal bleeding, which could become a serious issue. Foods with high fat content can cause inflammation. The body needs fat, but too much can be harmful to your health.
Avoid over-filling your stomach with fats. Fast food is full of artificial flavors and fats that can harm your stomach lining.
