4. Muscle Weakness
You will always be tired if you don’t get enough sleep. Your body can suffer from many problems as you lose sleep. You may feel tired and sore in your muscles. If you don’t give your muscles enough time to recover, they can also become weak.
Your legs and arms may not be as strong as before. You may find it difficult to lift everyday objects that were not a problem before. You need to strengthen your muscles every day. Your muscles also need recovery time in order to perform at their best.
You can take breaks from your daily chores and rest. This is good for your health. You may need to consult your doctor if you feel tired all the time, and you notice that your muscles are losing strength.
