2. Dizziness
Have you ever felt dizzy after standing up too fast? It is a common occurrence that almost everyone experiences at least once in their life. This is normal to happen every now and then, but if you experience it frequently there may be underlying health issues such as magnesium deficiency.
If you have a magnesium deficiency, your dizziness will not disappear on its own. It may last for a day or more without relief. Other health conditions can also cause dizziness. You may experience more dizzy spells if you don’t get enough sleep.
Rest is essential for your body to heal. Sleep aids can help you sleep at night, and may also ease the symptoms.
