9. Sunflower Seeds
Many seeds can increase your estrogen levels. The best option is sunflower seeds. These seeds are tasty and healthy. You can either eat the seeds in their shells or remove them before eating. They come in different flavors and can be added to other food. You can use them as a salad topping. These add a delicious texture and flavor, and also provide vitamins and nutrients.
Sunflower seeds can also be used to make sunflower butter, which can be eaten on toast just like peanut or other types nut butter. Sunflower seeds make a great alternative because they’re small, portable, and you can eat them anywhere.
They are easy to eat in the car, on the job, or wherever you go. You are more likely do this regularly if it is easy to increase your estrogen levels.
