5. Grapes
Grapes contain high levels of polyphenols that are known to reduce estrogen. Reservatrol is also found in grapes, and it has been shown to boost testosterone levels, as well as inhibit the aromatase enzyme that produces estrogen. Grapes are also rich in vitamins and nutrients. Antioxidants help to fight free radicals and aging.
These grapes are both tasty and healthy. Grapes can be eaten plain, dipped in chocolate or yogurt, and combined with other fruits for a fruit-based salad. Grapes can be added to cakes, pies and jams. You can also drink red wine if you don’t like grapes.
You can also drink grape juice. You should avoid anything that contains too much sugar. If you are planning to drink wine, talk to your physician to ensure it will not interfere with any medication you might be taking.
