4. Mushrooms
Mushrooms are much more than a tasty topping for pizza. These mushrooms are packed with vitamins and nutrients that will keep you healthy. Since thousands of years, mushrooms have been used for their medicinal properties. They can lower estrogen. Mushrooms contain many compounds with aromatase inhibitory properties.
Aromatase creates estrogen. When you have too much estrogen in your body due to too much aromatase, your levels of estrogen can be too high. Mushrooms are rich in the same compounds found in medications prescribed to lower estrogen levels. You can choose to eat mushrooms instead of taking medication if you want a natural way to lower your estrogen levels.
There are many ways to eat mushrooms. You can sauté them in butter or add them to soups, sandwiches, and casseroles. You can eat them with your favorite dip or dressing.
