2. Maca
It is also an herbal supplement with many health benefits. It is often taken by men to increase their testosterone. It can actually have the opposite affect on estrogen, and lower it. DIM is a compound found in all cruciferous veggies. DIM can lower estrogen levels and improve liver function. Maca contains plant sterols that can lower estrogen.
Many health food shops and pharmacies sell maca powder. You can add it to soups, baked goods or smoothies. Maca is a taste and texture that some people enjoy, while others don’t.
Maca is a natural product that most people can tolerate. Speak to your doctor if you have an allergy to similar vegetables before consuming it or taking supplements that contain it.
