1. The following are some alternatives to the word “grind”
You may feel a grinding in your shoulder as soon as you tear your labrum. This is because the Labrum tears and causes a grinding sensation in your shoulder.
The scapulae and humerus bone contact each other. This causes the shoulder to grind each time it is moved.
Early treatment of a labrum rupture is important. You may need more time to recover if you let it go too long. The longer you wait to get treatment, the greater the chance that you will cause further damage to your shoulder. This includes the labrum and the bones. Your doctor can help you develop a treatment plan that will allow you to heal faster and return to normal activities as quickly as possible.