8. Tuna
Tuna is a popular type of fish. It is available in canned or grilled form and contains many nutrients your body requires to survive. It is a good source of omega-3s, and of course, it’s a protein-rich food. One cup of tuna has less than 180 calories and 39 grams of proteins. Add about 12 ounces a week of fatty fish into your diet to get the nutrients your body requires.
Tuna canned in a can is great cold, mixed with vegetables or added to salads for a healthy lunch or dinner. Fresh tuna can be baked, fried, or broil. Tuna can be eaten in many different ways, making it a great addition to any diet.
