7. Broccoli
As a child, you were told to eat your Broccoli. This is for a good reason. It is not only a source of fiber, vitamin C and antioxidants but also of protein. Many people don’t think that vegetables contain protein. However, some of the best sources are vegetables.
Broccoli is a great source of protein and also contains chromium. This nutrient plays a key role in controlling your blood sugar. You can still add broccoli to your diet if you are not a fan. Broccoli can be easily hidden in soups, pastas, and casseroles. You can season it with garlic, soy sauce, dark sesame oils, or any other seasonings you like. This vegetable is a must-have on any menu.
