5. Cottage Cheese
Cottage cheese is a great addition to any diet. It contains a lot of protein. Cottage cheese is a great source of protein. A cup with only two percent of the fat has 27 grams and 194 calories. Cottage cheese is high in protein and also contains selenium phosphorus calcium, riboflavin vitamin B12 and other nutrients.
It is important to check the label when choosing cottage cheese and make sure it contains active and live cultures. Cottage cheese with active cultures is more beneficial to the body than those without. Cottage cheese with probiotics is good for gut health because the protein in the product helps to absorb the probiotics.
