6. Reduce Your Blood Pressure
High Blood Pressure has been identified as a significant trigger of Tinnitus. High blood pressure can disrupt the blood flow throughout the body, including to the sensitive nerves in your ears. Hearing can be affected by damaged nerve cells. Ringing may also result. You may be suffering from tinnitus if you suffer from high blood pressure. Lowering your blood pressure can help alleviate symptoms.
Consult your doctor about the best way to lower your blood pressure. You may need to make dietary changes, increase your physical activity, or take medications to reduce your blood pressure. Blood flow increases when your blood pressure drops, so the ringing may go away.
