8. Cure Leaky Gut
Inflammation is a factor in almost every illness and disorder. Inflammation can be caused by external factors such as injury or internal factors such as digestion. Inflammation of the intestinal walls is increased by consuming a high-carbohydrate diet, such as grains, sugar, and flour. The intestines have microscopic holes that allow minerals and nutrients to enter the bloodstream.
A condition known as “leaky stomach” occurs when the intestinal wall becomes more porous due to the absorption of refined carbohydrates. Leaky guts allow toxins that would normally leave the digestive system to pass through. These toxins can cause a wide range of health problems and diseases in the blood.
Sesame oil can help reduce intestinal inflammation. Oil contains polyphenol antioxidants lignans that fight inflammation and help the intestines return to a healthy condition.
