4. Relieve Hypertension
Hypertension symptoms can go undetected until they cause a serious cardiovascular event.
High blood pressure symptoms can be relieved by medication. To return blood pressure levels to normal, a combination of medication, dietary changes and physical activity is required.
Sesame oil is a healthier alternative to vegetable oils that are high in omega-9 acids. Sesame oils nutritional profile is different from that of other vegetable oil. This oil is rich in polyunsaturated fats. These PUFAs lower cholesterol triglycerides and balance your cholesterol profile.
Sesame oil consumption reduces the production of bad cholesterol lipids in the liver, while increasing HDL lipids. Sesame oil contains a low amount of saturated fats, which can clog arterial walls and increase blood pressure. Sesamol, sesamin and sesamin are able to rid the blood of harmful free radicals. This increases oxygen levels in blood plasma.
