10. Reduce Arthritis Pain
Osteoarthritis , rheumatoid arthritis and spondylosis all have painful degenerative bone conditions. These diseases are treated by doctors using a combination anti-inflammatory and painkilling medications. Regular administration of NSAIDs can cause side effects such as liver toxicity that may lead to liver disease.
Years of research by medical professionals have been devoted to finding alternative treatments for arthritis pain. In some cases, stretching can help. However, in severe cases surgery is required to fuse vertebrae and joints.
In recent years, the concept of treating inflammation with diet has gained popularity. Sesame oil can reduce systemic inflammation.
Sesame oil is reported to reduce arthritic symptoms and inflammation markers in individuals who have been using it in their diet for several weeks. Sesame oil contains lignans that reduce arthritis pain by reducing systemic inflammation.
