9. Vitamin B6
When something is wrong, your body will react with nausea. It’s difficult to pinpoint the cause of nausea, since it can be a sign of many illnesses. It’s often a mineral or vitamin. Multivitamins are taken by some people to ensure that their body gets everything it needs.
You can also try introducing different vitamins slowly to your body to see which one works best. B6 deficiency may cause nausea. Many foods contain this vitamin, but many people do not consume enough. Women who are pregnantcan benefit most from this vitamin, as it is better at treating nausea associated with morning sickness than prescription medication.
Many health stores, as well as some department stores, carry B6 supplements. Talk to your doctor if you are pregnant or taking medication.
