14. Bananas
Bananas are a healthy snack that has many benefits. Many people are unaware that bananas help to fight nausea. Bananas are a bland food which helps to settle an upset stomach. They also help prevent cramping. You can eat a banana if you have an upset stomach.
Bananas not only keep you full but also fight infections and help manage your blood sugar, which can rise or fall suddenly, particularly if you’re throwing up. One banana a day will help to prevent stomach issues that may cause nausea such as acid reflux and constipation.
The best way to eat bananas is plain. However, some people find relief when they add them to other foods, such as cereals, smoothies, peanut butter and jam sandwiches, or baked goods.
