12. Yoga
It’s a great idea to experiment with different remedies to find out which one will help you get rid of chronic nausea. Yoga is one of the many things you can try. It has many benefits for both the mind and body. It can improve posture, breathing and muscle tension which can affect chronic nausea.
Yoga can be helpful if you are feeling nauseous. Try doing yoga before a time when you are feeling nauseous. You can do yoga right after you wake up if you are feeling nauseous. Or, you can even do it before going to bed if you are feeling nauseous. Try it both before and after meals.
Yoga can help with other health issues that cause nausea such as acid reflux or constipation. All levels of yoga can be beneficial. Don’t hesitate to give it a try, even if it is your first time.
