It can exhaust your body and mind. When your stomach is churning and you feel as if you could vomit at any moment, it’s difficult to function or go about your everyday life. Many different things can cause nausea. These include food poisoning and infections, as well as anxiety, stress, constipation, and other factors. Chronic nausea is often treated with medications. The side effects of these medications may be as bad or worse than chronic nausea.
When possible, it’s better to use a natural remedy. Natural remedies have fewer side-effects. Natural remedies will also be less likely to cause allergic reactions or interfere with other medications you are taking.
You can try several natural remedies to combat nausea to find the one that works best for you.
Consider these 14 options.
1. Ginger
Ginger is an effective natural remedy for nausea. Ginger is an inexpensive and easily accessible way to treat all types of nausea. Ginger candy, ginger extract or candied ginger are all used by many people to combat nausea caused by pregnancy, upset stomach or motion sickness. It can help nausea caused by chemotherapy or surgery.
Many health stores, and some pharmacies, sell ginger powder and ginger supplements. Many of the ingredients are the same as those found in prescription or over-the-counter nausea medications. It is unlikely to cause severe side effects or interfere with other medication.
Most people can tolerate ginger, but you should watch how much you consume each day if you suffer from low blood pressure, low blood sugar or both. Speak to your doctor if you are concerned.
