9. Sleeping Well
You may also experience headaches if your sleep patterns are constantly disturbed or if you can’t sleep for a prolonged period. Or, you might have been up too late chasing deadlines, for school or work.
Tiredness can trigger headaches. Sometimes, all it takes to make them go away is a good night’s sleep. You can take a power nap if you do not have time to sleep. This will help you avoid the migraine headaches that last for three to four days.
This article has plenty of ways to relieve your headaches until you are able lie down and have some quality sleep.
