7. Rehydrate Yourself
Did you know dehydration can also cause headaches and migraines to occur? You may be suffering from heatstroke when you experience a headache after being in the sun.
When your body tells you to drink fluids, it’s already dehydrated. You need to act immediately to correct this. Avoid sugary drinks and choose fruit juices that are not too acidic. This can cause nausea associated with migraine headaches, which may turn into vomiting.
Sports drinks can also help you hydrate quickly. They are made for athletes who sweat a lot and lose a large amount of fluid. Plus, they have all the salts and minerals that are needed to get back up and running.
