6. Avoid Noise
Noise is one thing you should avoid if you have a migraine headache. The slightest noise can make you feel as if a soccer game is taking place right beside your ears. It can also feel like someone has dropped an enormous anvil onto your head.
You can use headphones or earplugs if the migraine is particularly severe. You can reduce the sensory overload associated with migraines by using headphones or earplugs. This should help you feel better in a matter of hours, rather than days.
Make an appointment immediately with your doctor if the condition continues to worsen or if it gets worse. There are several medical options that can be used to treat severe and recurring illnesses.
