4. Ice Packs
If you suffer from migraine headaches and need to relieve the pain quickly, you should keep ice packs on hand.
Take a 5-minute break and apply the ice to your forehead or temples. Even a small amount of rest combined with the correct treatment can make a huge difference in your health.
Many ice packs are designed specifically for this purpose. They cool quickly and remain at the correct temperature for longer. Some are small enough to be carried around and placed in a freezer anywhere you go if there is one available at work.
You can use a can of cold soda if you are in a hurry and need to solve an urgent problem.
