3. Drinking Coffee
Caffeine is one of the most commonly triggered substances for migraines and headaches. So why would drinking coffee make a list of ways to get rid of headaches or migraines?
Caffeine in large quantities can be harmful to your health. You may experience heart palpitations, tremors and other symptoms.
In small doses, caffeine can cause the blood vessels to open. This is what causes migraine headaches.
You should only consume caffeine in small doses. If you notice that this is making your migraine worse, you can stop using it and instead try another suggestion on this list.
Decaf is a good alternative to coffee if you want the taste but don’t like how it triggers headaches.
