9. Omega 3
inflammation and the pain associated with it are two of the most unpleasant aspects of hemochromatosis. As we have seen, this inflammation is caused by the excess iron. There’s no cure for it.
Omega 3 fatty acids can be taken to reduce inflammation and manage pain. Oily fish contains omega 3 fatty acids, which have a wide range of benefits, including those for the brain, energy, and cell health.
