9. Warm milk with honey
One of the first things people recommend is a warm glass of milk to help you fall asleep. The compounds in the warm milk help to relax your brain and body, and can help you fall into a normal sleeping pattern with just one glass.
It’s not just for this purpose that milk is useful. Milk’s compounds make it ideal for making herbal teas. A combination of milk with turmeric is also great for treating ear infections and pain.
You can substitute milk if you are allergic to lactose or you do not like turmeric.
