8. Heart Health: Improved Heart Health
Heartdiseases are a major cause of the increase in death rates worldwide. Heart diseases include arrhythmias, coronary heart problems, congenital conditions, heart failure, and myocardial attacks. Chamomile tea is known to help counter its harmful effects on our bodies. It can also boost your heart’s health. Researchers have found that chamomile tea is an effective way to lower blood pressure and LDL, or bad cholesterol.
Scientists examined 20 studies to find a link between flavonoids and a reduced risk of cardiovascular disease. They found that flavonoids found in tea could lower the risk of heart-related diseases. Consult your doctor. Regular exercise and quitting tobacco can help prevent heart disease.
