Life Nutrition

Menu
  • HOME
  • SYMPTOMS
  • INTERESTING
  • NATURAL REMEDIES
  • NUTRITION / LIFE

Back pain can be cured with this 15-minute daily exercise routine

Downward-facing dog pose

Steps:

  1. On all fours, place your hands at hip level.
  2. Now, lift your hips. Concentrate on your breathing.
  3. Hold this position 15 seconds.
  4. Return to the normal position.
  5. Repeat the process.

What is the benefit? This position helps relieve back pain by strengthening and stretching the hands, shoulders, hamstrings and calves, and stabilizing the spine.

Share
Tweet
Email

Related Articles

Boy Yells at Dog – Pay Attention to the Dog’s Response

Boy Yells at Dog – Pay Attention to the Dog’s Response

Two men enter abandoned cruise ship, call police after seeing interior

Two men enter abandoned cruise ship, call police after seeing interior

When they saw this in the jungle, the military solved a mystery

When they saw this in the jungle, the military solved a mystery

Expert turned pale after seeing the strange egg a girl found under her bed

Expert turned pale after seeing the strange egg a girl found under her bed

    Life Nutrition

    Health for Life
    Copyright © 2025 Life Nutrition
    About Us | Eu Policy | Disclaimer | Terms of Use | Privacy Policy

    Ad Blocker Detected

    Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.

    Refresh