Back pain can be cured with this 15-minute daily exercise routine

Stretch your legs from the knees to the chest

Steps:

1. Lift your right leg and bring it to your chest by lying on your back.
2. Hold this position 15 seconds.
3. Change legs.
4. Repeat this exercise two times.

What is the benefit? It helps stretch your lower back, glutes and hamstrings. Stretching increases flexibility and range of motion in your joints.