Back pain can be cured with this 15-minute daily exercise routine

Cat Cow Pose

Steps:

1. Put your hands under your shoulders and knees apart at hip-width. Put your wrists underneath your shoulders, and separate the knees at hip width.
2. As you inhale, arch your back and look up.
3. When you exhale, round your back and try to see your navel.
4. Try this for one minute.
5. Do it again after 30 seconds.

What is the benefit? This position will increase your flexibility in the neck, shoulders and spine. This position also stretches muscles in the thorax and lungs, as well as the abs, hips, and back. It relieves stress caused by menstrual pain and lower back pain.