Ashwagandha has 14 health benefits.
8. Muscle mass
Ashwagandha increases testosterone, which will help the body to become more anabolic, allowing it to gain massmuscle and lose fat.
Stress can destroy muscle andtestosterone. The increase in cortisol that occurs when we are under stress actually causes the testosterone to be depleted. Both hormones are antagonistic, so that by increasing one you will also reduce the other.
The release of myostatin is also triggered by an increase in cortisol. This substance tells the body that it cannibalizes and destroys muscle for energy. Myostatin is the substance that tells your body to use less muscle.
