Ashwagandha has 14 health benefits.
2. The brain is more plastic when you use it.
The term brain plasticity is used to describe the -brain’s plastic nature: its ability grow and change form in response to experiences. You can strengthen and reshape your brain by using it. The brain parts that you use the most will grow while those you don’t will shrink.
Ashwagandha has been shown to increase this effect by regenerating axons, the long tails that end brain cells. It also helps lengthen dendrites, the long tendrils that neurons extend out to form connections with the other brain cells.
This also helps reconstruct synapses, which are the actual connections between axons & dendrites.
Ashwagandha also helps increase the production BDNF or Brain Derived Neurotrophic factor. This substance is known to promote growth and change in the brain.
What does this all mean in reality? You’ll be able to pick up new skills and information more easily.
