Ashwagandha has 14 health benefits.
13. Inflammation
Ashwagandha is a powerful herb that can help combat inflammation, which in turn improves many aspects of health. Chronic inflammation affects millions of people worldwide. Ashwagandha can reduce C-reactive proteins, a marker of inflammation by up to 36%!
Inflammation could be the cause of a number of health problems that were previously thought to be unrelated. Inflammation can cause arthritis and joint pain, which are made worse by swelling. Inflammation can also be the cause of high blood pressure, heart disease and other conditions, because it decreases the space available for blood to flow through blood vessels.
Some cases of depression and brain fog are thought to be caused by chronic inflammation. It causes swelling in the brain, which can make you feel tired, confused and unmotivated. When you are sick, you may feel disinterested in your tasks and unmotivated. This is caused by inflammation.
