Ashwagandha has been used as a powerful herb in traditional medicine since centuries. It is gaining popularity again, like many other traditional remedies. This is due to the large body of scientific evidence that supports its effectiveness.
Ashwagandha, also known as adaptogen, is a herb that helps the body adapt and reduces stress.
Ashwagandha, which is native to India and North Africa and literally means “smell the horse”, is a plant that is known to boost strength. Withania Somnifera is the botanical name.
Ashwagandha, or whatever you choose to call it, is an herb that has a long list of benefits. Ashwagandha is one of the best supplements to take for fighting fatigue, increasing your energy and preventing the “21st century syndrome”.
This post will discuss some of the best reasons to take Ashwagandha.
1. Cortisol levels are reduced
Ashwagandha can help you combat Stress. Ashwagandha is effective in combating stress, partly by lowering the cortisol levels by as much as 26%. Cortisol, also known as “the stress hormone”, is a good example of this.
Cortisol has many unwanted effects, not just on stress. Cortisol, for example, is known to reduce testosterone levels, increase appetite, and make sleeping difficult. Cortisol can also contribute to fat storage around the body. It may even increase visceral fat around the stomach.
Although cortisol is useful, we have too much and not enough of the hormones, neurochemicals, and other substances that it works against.
