The tea has always been a favorite beverage, right behind water. This is not surprising, as it contains many beneficial components and properties for the body. The East has long considered it the key to happiness, health and wisdom. Now, Westerners are also interested in its benefits.
Chamomile is one of the many types of teas available on the market. Chamomile is popular because of its earthy, slightly sweet taste. It also has no caffeine. The tea is prepared by infusing dried chamomile flower petals into hot water. Chamomile tea has been popular for centuries because it is a natural remedy that is good for the body. Here are 14 reasons to drink chamomile daily.
1. Immunity Booster
It is essential to maintain a healthy body to combat the illnesses that are constantly inflicting our society. Imagine if you could fight off all of these illnesses by drinking a cup tea. Chamomileis known to be able to boost your immune system. Many studies have proven that chamomile contains phenolic substances that strengthen your immune system.
In one study, people who consumed chamomile had higher levels of hippurate and glycine. These components are antibacterial, making chamomile a very effective way to fight off bacteria and viruses.
Scientists say that more research is needed to determine the other components of this tea which are linked to an improved immune system. However, drinking a few cups per day will give you a better immune system and get you ready to take on the world.
