Collagen is one of the most abundant proteins in the human body. Collagen is found in many parts of the body, including the digestive tract, blood vessels and tendons, bones, teeth, nails, hair and skin. The body contains sixteen different types of collagen. About 90% of the body’s collagen is type 1, which gives the skin its firmness.
Type two collagen, or the second type, is found in the joints that move. The word collagen is derived from the Greek word kolla which means glue. As a fibrous, protein-rich fiber that holds the body’s tissues together, collagen is very similar to glue. Collagen is a very important component of the human body. This protein is a miracle worker. You may not be aware of these 13 collagen benefits.
1. Digestive Aid
Are you bloated often after eating? You may have heartburn. It may be that the food you eat never really settles. All of these are signs that your stomach acid is low. Collagen supplements contain glycine, which can help with digestion. Glycine, an amino acid, normalizes stomach acid production.
Those who suffer from gastroesophageal reflux disease (GERD) may benefit from supplementing with glycine. Glycine also supports the production of bile. Bile is required for digestion of fat soluble vitamins, and fats generally. Collagen also aids digestion by remaining hydrophilic even when heated. Hydrophilic and digestive juices blend together well, so collagen can aid in better digestion of cooked food. A collagen supplement can help if you experience frequent heartburn or bloating.
