2. Enjoy a Kiwi
It is vital to eat a diet rich in fruits and veggies for a variety of reasons, including preventing DVT. Researchers from the University of Oslo, Norway, suggest that the kiwi is the best fruit to eat in order to prevent dangerous blood clots. The study showed that those who consumed 2-3 kiwi fruit per day had a lower platelet activation than those who did not.
Kiwi was found to lower cholesterol. Don’t worry, if kiwi is not your favorite fruit. Oranges, strawberries and blueberries are also rich in salicylates which prevent blood clotting.
