16.Contributes to Nutrient Absorption
Even if you get enough nutrients from your diet and supplements, have you ever considered whether your body is assimilating these nutrients effectively? If not, you can consume all the supplements and food you want, but it won’t be of much benefit to your body.
Signs that your body is not absorbing nutrients properly include abrupt drops in blood pressure, sudden weight loss for no apparent reason, anemia, and difficulty urinating. Stomach ulcers and celiac disease can also interfere with nutrient absorption.
When your stomach flora is miserable, it will have a direct impact on how your body absorbs nutrients, and if your internal flora dies, your body may be unable to absorb nutrients completely. Getting your gut and stomach health back begins with taking probiotics, which are frequently recommended by physicians during recovery from major surgery or the use of potent medications.
