14.Reduces Heartburn
Acid reflux, also known as heartburn, is typically caused by excess stomach acid pushing upward through the stomach; in severe cases, stomach acid can even reach the sinuses and ears.
Most people will only experience heartburn after eating a large meal, in which case they will take an antacid and forget about it until it occurs again. However, many people experience heartburn as a constant, nagging condition, which is the first sign that the condition may be something else – and chronic.
If you are experiencing severe indigestion, you should examine your diet (and make minor adjustments) and begin taking probiotics on a regular basis to determine if the condition improves.
If the condition persists, you should consult a physician to determine the underlying cause and the most effective treatment.
