4. Nuts and Seeds
It can be difficult to find a snack that is healthy, easy to carry and provides vitamins and extra nutrients. Nuts and seeds provide the best solution. You can eat nuts and seeds at any time, day or night. They will give you a healthy dose of folic acids. Seeds are a great source of folic acids, as well as other vitamins and minerals, such a vitamins A and E.
You can also add them to your oats, cereal or even a breakfast smoothie. They contain lignans which are known to help prevent cancer. You can also add the seeds to cereals or oats if you don’t want to eat them raw. This versatile food is a great way to add folic acid to your diet, and improve your health.
