15. Beets
Beets are a great way to cleanse the liver if you feel bloated. Beets are an excellent liver cleanser. Beets help detoxify your body, which in turn helps to keep your immune system strong and functioning at its best. Beets also contain a high amount of folic acids.
One cup of boiled red beets contains 13 mcg folate. This is approximately 34 percent of your daily recommended value. Beets can be prepared in many different ways. Pickling them is one way to reap the benefits. Pickled beets are fermented and therefore good for your gut health. Maintaining your digestive system at its optimal level can improve your overall health.
