13. Brussel Sprouts
Brussel sprouts are often at the top of the list when it comes to vegetables that get a bad rap. Many people have a negative image of these delicious vegetables. Brussel sprouts have many health benefits and are full of nutrients. Brussel sprouts are high in vitamin A as well as vitamin C, manganese, potassium, iron and vitamin K.
They also contain a lot of folic acids. A cup of Brussel Sprouts contains about 25% of the daily recommended folic-acid intake. This vegetable can also help with the digestion as it helps to remove any toxic buildup in the gastrointestinal system. It can also help with bowel movement. You can bake them with butter and some salt to make a delicious side dish.
