9. Natto
Natto is a dish that looks a bit funky, but it is actually one of the healthiest foods that a woman can eat. This Japanese dish is made from fermented soybeans. The reason that it is so healthy for women is that it has one of the highest levels of vitamin K2 found in dietary sources. The vitamin K2 is important for bone health and cardiovascular health.
It also helps promote skin elasticity, which prevents wrinkles. In addition, and the reason that natto has made this list is it is also full of many gut-healing probiotics. Having a healthy gut in addition to eating fermented foods such as natto can help to keep inflammation down. Inflammation is one of the main causes of many different health issues, so keeping it at bay is important for one’s overall health. Get over how it looks and add this healthy dish to your regular diet to reap the benefits.
