4. Green Peas
Most vegetables are not on the minds of most people when they think about probiotic foods. A study from 2014 revealed that green peas are rich in probiotics. Leuconostoc msenteroides is the specific probiotic that can be found in green beans. This probiotic is linked to fermentation under low temperatures. These bacteria stimulate the immune system by protecting the mucosal layer.
It is often called the second skin because it protects the body against toxins, bacteria and other harmful substances. You should choose frozen or fresh green peas over canned ones when it comes to selecting them. This versatile vegetable is great in salads, pasta dishes and even morning omelets. Your digestive system will thank you for adding peas to the diet.
