You’ve probably heard of probiotics, but what are their benefits? Many healthy bacteria reside in your gut. These bacteria are beneficial for many reasons, including boosting your immunity, improving digestion and reducing your risk of getting a variety of diseases.
A healthy microbiome in your gut is essential to a normal gestational system. There are many foods that contain probiotics and promote the growth of good bacteria in the digestive system. Many common foods you eat every day are probiotics. Try adding these 15 probiotics to your diet regularly to improve your gut health.
1. Dark Chocolate
Start with a food that you will likely enjoy. Dark chocolate is a great way to curb your sweet tooth while also providing your gut with prebiotics and probiotics. Prebiotics are a source of food for your gut microbes. These microbes convert dark chocolate into antiinflammatory compounds. Dark chocolate contains probiotics that colonize the gut and aid digestion. This combination will help strengthen your stomach bugs and resolve any digestive issues that you may have.
Dark chocolate is a probiotic because it is fermented. To reap the benefits of dark chocolate, make sure the cacao content is at least 70%. You can eat a small square of chocolate every day, or two tablespoons of cacao powder.
