9. Processed Meats
Processed meats like bacon, ham sausage, beef jerky, smoked meats, luncheon meats, etc. are associated with an increased risk of colon cancer, stomach cancer, diabetes and heart disease. The AGEs in these types of processed meats are higher than those found in most other meats. The AGEs form when meats are cooked at high temperatures. They are known to cause inflammation and can lead to disease.
The strongest link between processed meat consumption and colon cancer has been established. The inflammatory response of the colon cells after eating processed meats is one of many factors that can lead to colon cancer. One of the best ways you can lower your risk for certain diseases, including colon cancer, is to eliminate processed meats from your diet.
