6. Alcohol
A few studies have indicated that moderate alcohol consumption may be beneficial to your health. Drinking more alcohol can have serious effects on the body. In one study, the higher the CRP levels were the more Alcohol a person consumed. Alcohol is known to cause bacteria from the colon to spread throughout the body.
Leaky gut is the name of this condition. Leaky Gut can lead to widespread inflammation, which can damage the organs. To avoid alcohol-related health problems, men should limit their alcohol intake to two drinks a day and women to one. It is best to avoid alcohol altogether, as the few benefits of drinking alcohol do not usually outweigh the risk.
