When the body is injured or sick, it will naturally respond by causing inflammation. Inflammation helps your body fight off invaders like bacteria, and can also promote healing. Inflammation can be good or bad, depending on what situation it occurs. Chronic inflammation can be harmful to the body. Inflammation can be linked to many diseases, including heart disease, diabetes and obesity. Although inflammation can heal, it can also be harmful to the body.
If left unchecked, it can become quite serious. When inflammation is severe, it’s usually caused by foods you eat every day. You may be eating fifteen foods which could cause inflammation and pain.
1. Fried Foods
You should avoid eating fried food. You may be suffering from inflammation if you eat fried foods. You can damage your body by frying foods in vegetable oil. The main cause of inflammation in fried food is advanced glycation-end product (AGE).
Inflammation is more likely to occur if your body contains more AGEs. Multiple studies have shown that reducing the amount of fried food consumed by a person can lower the AGE levels in the body. A person’s likelihood of developing inflammation is reduced when AGE levels drop. Fried foods are not only inflammatory, but they can also cause heart disease, obesity and a whole host of other problems.
