- Feeling of Warmth in the Area
A person with tendonitis may experience a warm sensation in the affected area. This warmth may or may not be accompanied by swelling, inflammation, sensitivity, and discomfort. Infected areas can be safeguarded with padding.
To ensure its safety, the padding will reduce the quantity of contact with the tendon. You may also wish to apply a cold or ice compress to the affected area. This can help to reduce the sensation of heat you are experiencing. Ice packs can also reduce swelling and inflammation in the affected area.
If you experience inflammation after exercise, it is also recommended that you apply cold to the affected area to reduce swelling and inflammation. When recovering from tendonitis, it is essential to avoid strenuous activities and get ample rest to give the body time to repair.
